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Fitness

3 Ways To Strengthen Your Shoulder Joints

The shoulder is one of the most complex joints in the body, if not the most complex. It’s a great joint that helps us with all the things we take for granted such as brushing teeth, bringing a cup to a our mouth, typing, driving and going…

The Physical Challenges Of Golf

People who are new to golf sometimes underestimate the physical side of the game. Golf can provide great exercise, from walking from hole to hole, through the repetitive movement of the golf swing, and carrying your clubs around the course.…

The Top 5 Most Common Running Injuries

Are you thinking about taking up running? It’s a brilliant way to get outside and feel the fresh air in your lungs as you push your body and become fitter. There are plenty of health benefits of running that you should definitely learn…

Is It Safe To Use Pre Workout For Women?

Some days you just feel energetic and ready to fight the toughest challenges. While others, you feel lagged. During this time, you need an extra push to get you to complete your daily workout routine. Having a supplement at your disposal…