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Health

Red Light Therapy On Reducing Inflammation

To understand why the evolving technology called red light therapy is considered an effective treatment for wounds, injuries, inflammation, and associated problems, it’s important first to understand the inflammation and how it affects our…

Enjoy sports at any age—safely

If you plan to participate in a high-impact sport like basketball, consider discussing it with your doctor beforehand to ensure it’s a proper sport for your fitness level. (For Spectrum Health Beat) You like sports and you want to play in…

How to Fix Bad Sex With Your Partner

Marriage/Relationship/Sex Advice The lights are low. A fire smolders in the fireplace. Two wine glasses sit, half empty, on the nightstand. Your clothes lie in a heap on the floor. You reach for each other. The two of you tumble to the bed,…

‘A gift from God’

Rick Freehafer first experienced involuntary tremors as a teenager. His high school sweetheart and wife of 37 years, Beth, took her husband's tremors in stride. (Chris Clark | Spectrum Health Beat) "I didn't pay too much attention to it…

What Foods Can Help Improve Your PSA

Everyone knows that a balanced diet is the best way to keep ourselves as healthy as possible. It is well known that you can enjoy all foods in moderation; you should eat plenty of fruit and vegetables and drink plenty of water. However, if…